Personal & Emotional Well-being
Personal and emotional wellness is central to healthy work relationships, improved personal productivity and having a sense of purpose. Enriching workshops and in-service sessions can be taught as part of your overall wellness or employee continuing education programming.
Examples of topics include:
* Cultivate an Attitude of Gratitude
* Discover Your Purpose
* Joy to the World
* The Power of Vulnerability
* Three Keys to a Meaningful Life
**Cultivate an Attitude of Gratitude**
What are you grateful for today? Schedule this session to learn more about how gratefulness can transform life and open the door to abundance and peace. Discover creative ways to integrate gratefulness into everyday life.
**Discover Your Purpose**
This hands-on, inspiring session provides many strategies, tools and resources to realize a greater awareness of ourselves; with the goal of learning and developing professionally and personally. Understand how to add value and purpose in your life and create a vision for the future. Explore your values, strengths, talents, gifts and interests to construct a meaningful work statement that expresses potential and life purpose. Be empowered to optimize life and become the best version of yourself.
**Joy to the World**
Schedule this session to learn the secret recipe for joy and its presence in our lives. Discover the barriers to joy and learn ways to sustain joy in your life. Explore ways to find more joy and share it with others, to increase joy in the world.
**The Power of Vulnerability**
Do we choose courage or comfort? Learn more about vulnerability based on the research of Dr. Brene Brown. Explore the power and benefits of vulnerability. Learn how vulnerability helps us live authentic, meaningful, transformative and wholehearted lives of courage, empathy and connection. Discover how the vulnerability journey impacts leadership, teams, the workplace and the world.
**Three Keys to a Meaningful Life**
Have you ever thought, there has got to be more to life? Maybe you feel as though you are living your life on autopilot. Are you looking for ways to add more value and make positive differences in the world? Maybe you feel as though you have more to give, but you don't know where to start to make changes in your life? Do you want more meaningful life experiences? Schedule this session to gain hope, inspiration, insight and strategies to help you live a more fulfilling and meaningful life.